How to Make Yummy Super healthy Egg & Dairy-free Doughnuts

Super healthy Egg & Dairy-free Doughnuts. Eggs are among the healthiest and most nutritious foods on the planet. Eggs are one of the few foods that should be classified as "superfoods." They are loaded with nutrients, some of which are. The perfect, high protein, breakfast on-the-go.

Are Eggs A Superfood — Or Super Unhealthy? Eggs have been demonized for their cholesterol content for years, with many traditional docs still recommending against them as such. We eat eggs almost every morning. You can cook Super healthy Egg & Dairy-free Doughnuts using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Super healthy Egg & Dairy-free Doughnuts

1. It's 100 grams of Bread flour.
2. Prepare 50 grams of Cake flour.
3. It's 20 grams of Sugar.
4. Prepare 1 tsp of Baking powder.
5. It's 1 pinch of Salt.
6. Prepare 2 tbsp of Canola oil (or vegetable oil).
7. You need 70 ml of Water.
8. It's of To finish:.
9. It's 1 of Maple syrup.
10. You need 1 of Sugar (optional).
11. You need 1 of Frying oil.

Understandably it gets boring after a while and it gets harder to get kids to eat a healthy and nutritious egg breakfast. This is a healthy egg sandwich idea if you're looking for a quick but filling lunch. Healthy egg recipes for breakfast, lunch, and dinner, because these eggs are good any time of the day. Eggs in the morning, eggs in the evening, eggs at suppertime.

Super healthy Egg & Dairy-free Doughnuts instructions

1. Other than the water, combine all the ingredients together and oil together. Mix in circular motions with your hand..
2. Add in 60 ml of water (this is what the dough should look like, so add water if you need). It should not stick to your hand now and be as firm as an earlobe. #I used whole wheat flour in the picture..
3. Heat up the frying oil. Once the dough has come together, cover a table etc. with some plastic wrap and then roll the dough out till it's about 1 cm wide..
4. Using a tea cup or a cocotte dish, cut the dough. You can use the lid of a plastic bottle to cut the center out (coat them with flour so that they won't stick).
5. Fry them on medium heat for 3-4 minutes. Turn them over from time to time while they are frying..
6. Once it's done, top with maple syrup or sugar as you like and they are done! You can also top them with kinako powder or cocoa..
7. The top picture shows the whole wheat flour version but you can also make it with bread flour for two different variations. The amount of water listed in the ingredients is just a recommendation. Try reducing the amount of water It makes them crispier and delicious!.

Eggs can provide valuable nutrients as part of a balanced diet. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. We put the "are eggs healthy?" debate to rest earlier last year, and we believe hard-boiled is the best way to cook them! The nutritious, versatile egg provides lots of protein and other important nutrients in a low-calorie package Eggs are also a very good source of riboflavin, selenium, and choline. Eggs are cheap, high in protein and nutritious.