Recipe: Yummy Easy Fig Tart for a Macrobiotic Diet

Easy Fig Tart for a Macrobiotic Diet. Macrobiotics for Dummies is written by Verne Varona, a renowned health educator and speaker. In addition to these general recommendations Varona outlines four specific dietary templates: The new multicultural macrobiotic template, the. A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism.

Gluten-free: The macrobiotic diet doesn't ban gluten, but you may be able to adapt it to work for a gluten-free diet. Many people replace meat with carbs. Starchy carbs, like potatoes, rice, and pasta, are easy to overeat, packing on the calories and. You can have Easy Fig Tart for a Macrobiotic Diet using 18 ingredients and 14 steps. Here is how you cook it.

Ingredients of Easy Fig Tart for a Macrobiotic Diet

1. Prepare 1 of the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size.
2. It's of 14cm / 16cm / 18cm For the tart crust.
3. Prepare 50 grams of / 65 grams / 85 grams ★Cake flour.
4. It's 15 grams of ★Whole wheat flour.
5. It's 1 1/2 tbsp of / 2 tablespoons / 2 1/2 tablespoons ★Sugar.
6. You need 1 pinch of ★Salt.
7. Prepare 1 of bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.).
8. Prepare 1 tbsp of / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water.
9. Prepare of For the almond cream:.
10. Prepare 30 grams of / 40 grams / 50 grams ☆Almond flour.
11. Prepare 20 grams of / 30 grams / 40 grams ☆Cake flour.
12. You need 1 tbsp of / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar.
13. You need 1 of bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder.
14. Prepare 1 pinch of ☆Salt.
15. It's 1 tbsp of / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.).
16. It's 1 tbsp of / 1 1/2 tablespoons / 2 tablespoons Maple syrup.
17. Prepare 1 1/2 tbsp of / 2 tablespoons / 2 1/2 tablespoons Water or soymilk.
18. Prepare 1 of - depends on their size Figs.

Learn about a macrobiotic diet including history, benefits, precautions, and what you can and can't eat to find out if this diet is right for you. The macrobiotic diet is a predominantly vegetarian eating plan said to enhance health and promote longevity. It's focused on whole grains, legumes, and vegetables. The Macrobiotic Diet is not exactly the next fat diet, yet its principles make it one of the most I was definitely intrigued so I decided to do a little research on the secret diet responsible for a According to macrobiotics, you should only partake in tropical fruit like coconut, banana, dates, figs, papaya.

Easy Fig Tart for a Macrobiotic Diet instructions

1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk..
2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass..
3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together..
4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic..
5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan..
6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough..
7. It looks a bit messy, but it won't affect the final results..
8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan..
9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around..
10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula..
11. Pour the cream filling into the tart crust..
12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little..
13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin..
14. The tart is easier to slice after it's completely cooled..

See more ideas about Macrobiotic diet, Macrobiotic recipes and Food. Macrobiotic Recipes, Macrobiotic Diet, Whole Food Recipes, Great Recipes, Organic Nuts, Keep Recipe, Healthy Options, Asian Recipes, Healthy Eating. The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Some people turn to macrobiotic diets in pursuit of better health. Others try it when they have a diagnosis, such as heart disease, obesity, or premenstrual syndrome, in the hopes that.